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Healthy Tips To Get You More Fitter


We here at Asha Astha help you get more fit and achieve a healthier lifestyle within regular training with us.


Here are some amazing tips which you can add-on to your lifestyle and improve:


1. DRINK A GLASS OF WATER FIRST THING IN THE MORNING

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.


2. TAKE THE STAIRS

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!


3. EAT REAL FOOD NOT REEL FOOD

Dont consume packaged foods which will help you stay away from preservatives or added sugars.


4. WORK HARD AND BE KIND

Thats all you can do it, believe in your selve.


5. A TEASPOON OF APPLE CIDER VINEGAR KEEPS THE DOCTOR AWAY

Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more.


6. PROPER MEAL PLANNING IS IMPORTANT

You need to keep a track of your meal portions and timings. Avoid having alot of carbs in your diet.


7. WALKING,WALKING AND WALKING

Regular movement is key to so many health benefits. So, start easy, with these tiny ways to be healthier!

Aim for at least 10,000 steps a day. To do this, try one of these simple tricks:

  • Decide to only take the stairs if you’re walking less than six floors

  • Never park in the first ten spaces of the parking lot

  • Walk during your work breaks

  • Plan a walking meeting, or take your phone call while you walk

  • Get up ten minutes earlier in the morning and take a short brisk walk before the chaos of the day

  • Walk your kids to or from school, walk to work if it’s close

  • Take a family walk with the kids after dinner

  • Walk the shopping cart back to the front of the store

  • Schedule a once a week walk with a friend

So these our some small tips which you can implement in your day to day lifestyle, for more tips and health related content keep following us regularly.

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