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Nutrition For Life

Updated: Aug 5, 2020

What is Nutrition? Why is it important in life? How should we have a Nutritious Diet?

Nutrition means the process of providing or obtaining the food necessary for health and growth.

Food is Essential- it provides vital nutrients for survival, and helps the body function and stay healthy.


Food consists of :

  1. Protein

  2. Carbohydrate

  3. Fat

Which are important nutrients needed by the Body, they offer calories to fuel the body and give it energy but play specific roles in maintaining health.


How can you classify nutrients in three types?

Do you want to get Fit and Healthy?


Yes, so you must have good Nutrition in your Lifestyle.

Good Nutrition is step one; it rises with physical activity. All of it helps you maintain a healthy body, reduce your risk towards chronic diseases and helps you promote overall health


Here we at Asha Ashta, help you get fitter through our fitness sessions by Guru Asha Ma’am who is a REEBOK CERTIFIED Fitness Trainer, Pilates Yoga Trainer & Master Trainer & a Diet Counsellor.


Book your consultation with us now! Why wait? Let's Take You One Step Closer to Healthy Living and Healthy Life.


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