How To Lose Baby Belly Fat So the nine months are finally over. You are delighted with your sweet little baby. But now you are wondering how to lose your Baby Belly Fat. The unpleasant fact is that the muscles expand over the time when baby is growing within it and often don't just return to pre-baby tightness rapidly, if at all ever.
The easiest way to lose baby belly fat is by breastfeeding your baby. If you decide to do this, then you should throw out all those diet books and just focus on eating healthy until such time when your baby is weaned. Both, you and your baby, need all the nutrients, minerals and vitamins you can get and this, certainly, is not the time for counting calories. You should not be under any stress to get yourself back into your pre-baby clothes rather quickly. You must let the Nature work her magic and help you achieve your goal without you getting pressured over it.
If, however, you have decided not to breastfeed, then you will need to do a little more hard work to get rid of your belly fat. The efforts will depend on the amount of excess weight which you put on while you were pregnant. If your eating plan was sensible while you were pregnant then you may continue with that plan. This way you may give yourself enough time to lose those extra kilos. It will take quite a bit of time, though and so long as you are losing up to about 1 kg per week then you are said to be making a decent progress.
In case you have had a natural delivery then you should start taking regular exercises which will assist in tightening up those loosened belly muscles. This will also help you to slim down. However, if you had a section then you need to take advice from your doctors about the exercises which are most appropriate for you. You must follow the advice from the doctors as you have had major abdominal surgery and you would not like to risk a long term damage for the sake of your waistline.
To help yourself to get back into shape you must undertake regular exercise regime using a combination of aerobic activities and weight training. You would also need to increase the quantity of fresh fruits and vegetables in your diet. It is also essential to cut down on empty calories such as those contained in Cakes, Pastries, fizzy drinks, processed food and alcohol. You must also cook all your meals all by yourself from scratch, opting for fresh and natural food items and also for the low fat alternatives wherever possible. For example you should grill, roast or bake your meat instead of frying it. Should you need to eat out, you must have only two courses and just skip the desert completely. If you wish to have some snacks then you may eat peanuts and roasted brown gram rather than eating chips.
You must remember that it took nine months to put on this excess weight. Therefore, it is not really realistic to expect that this excess weight would disappear overnight. Your body has undergone tremendous changes while you were pregnant and it would need similar time to recover after the delivery. Very soon your little baby will be crawling around and this will give you more than enough exercise. You must take some time to enjoy this special time with your baby. You don’t have to follow the celebrities in their pursuit to lose baby belly fat rather quickly. You must take a natural and gradual approach.
Believe me! You and your family will be much happier ever after!
For DAILY TIPS on
Health, Weight Loss, Nutrition, Fitness
Join Facebook Group (Only Women)
Health of your Friends and Family is in your Hands.
Share this Message with them for them to be healthy.