top of page
BY GURU ASHA ASHTA
Search
Guru Asha Ashta
Aug 27, 20202 min read
Healthy Tips To Get You More Fitter
We here at Asha Astha help you get more fit and achieve a healthier lifestyle within regular training with us. Here are some amazing tips...
55 views0 comments
digichalo
Aug 21, 20202 min read
How to increase flexibility?
When you are planning on working on some part of your body, get your body in shape or get more flexible, it is very important to target...
15 views0 comments
digichalo
Aug 19, 20202 min read
How to Reduce Sugar Cravings?
Have a constant urge to have chocolate or ice-cream from your fridge? Or, Do you have a sugar tooth? Do you know the harm it causes to...
24 views0 comments
digichalo
Aug 16, 20201 min read
Fruit Punch!
Are you bored in the house? Why not tune in with this amazing recipe of fruit punch to give your tastebuds a luscious stir! Fruit punch...
23 views0 comments
digichalo
Aug 14, 20202 min read
IMPORTANCE OF EXERCISE
WHY IS IT IMPORTANT TO HAVE A REGULAR EXERCISING SCHEDULE? We all know that exercise is helpful and has numerous health benefits, but we...
23 views0 comments
digichalo
Aug 10, 20202 min read
Dieting vs. LifeStyle Changes
Before starting to state the differences, it is important to know what meaning each part holds. Diet is one that has short-term goals...
35 views0 comments
digichalo
Aug 7, 20202 min read
Paneer JalFrezi
Experience the taste of hot and spicy paneer jalfrezi in the comfort of your home by following this step by step photo recipe to prepare...
14 views0 comments
digichalo
Aug 6, 20202 min read
Forms Of Yoga
Yoga is a complete path by itself. It means union. It brings you to the point of realization that mental, physical and spiritual...
17 views0 comments
Guru Asha Ashta
Aug 3, 20201 min read
Nutrition For Life
What is Nutrition? Why is it important in life? How should we have a Nutritious Diet? Nutrition means the process of providing or...
29 views0 comments
Guru Asha Ashta
Aug 1, 20202 min read
How does Weight Loss/Fitness help to improve Mental Health and Stress?
Weight Loss leads to improved physical health and a sense of accomplishment which leads to a brighter outlook on life & lead to improved...
35 views0 comments
bottom of page