How to increase flexibility?
When you are planning on working on some part of your body, get your body in shape or get more flexible, it is very important to target...
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digichalo
- Aug 19, 2020
- 2 min
How to Reduce Sugar Cravings?
Have a constant urge to have chocolate or ice-cream from your fridge? Or, Do you have a sugar tooth? Do you know the harm it causes to...
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digichalo
- Aug 16, 2020
- 1 min
Fruit Punch!
Are you bored in the house? Why not tune in with this amazing recipe of fruit punch to give your tastebuds a luscious stir! Fruit punch...
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digichalo
- Aug 14, 2020
- 2 min
IMPORTANCE OF EXERCISE
WHY IS IT IMPORTANT TO HAVE A REGULAR EXERCISING SCHEDULE? We all know that exercise is helpful and has numerous health benefits, but we...
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digichalo
- Aug 10, 2020
- 2 min
Dieting vs. LifeStyle Changes
Before starting to state the differences, it is important to know what meaning each part holds. Diet is one that has short-term goals...
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digichalo
- Aug 7, 2020
- 2 min
Paneer JalFrezi
Experience the taste of hot and spicy paneer jalfrezi in the comfort of your home by following this step by step photo recipe to prepare...
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digichalo
- Aug 6, 2020
- 2 min
Forms Of Yoga
Yoga is a complete path by itself. It means union. It brings you to the point of realization that mental, physical and spiritual...
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Guru Asha Ashta
- Aug 3, 2020
- 1 min
Nutrition For Life
What is Nutrition? Why is it important in life? How should we have a Nutritious Diet? Nutrition means the process of providing or...
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Guru Asha Ashta
- Aug 1, 2020
- 2 min
How does Weight Loss/Fitness help to improve Mental Health and Stress?
Weight Loss leads to improved physical health and a sense of accomplishment which leads to a brighter outlook on life & lead to improved...
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